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I'm so glad you are here!

Hi! I'm Kim and I am the owner of Key Life Pilates.

I help active women 50+ in Highlands Ranch who ski, golf, run or hike, reduce stiffness and pain using the classical method of Pilates so they can play longer with confidence and ease!

Clear coaching & a kind, curious approach that meets you where you are
Customized Pilates sessions to build strength, move with ease, and feel your best
Balance your body to relieve aches, pains and stiffness
Feel confident with every swing, stride or run

Your Experience at Key Life Pilates

Private, quiet, welcoming - No noise, no crowds, no parking battle. Just focused, personalized sessions that build confidence and ease.

Fun and connection - We laugh, learn, and celebrate progress. You’re seen, supported, and never rushed.

Education that sticks - Clear coaching to understand alignment, core connection, and movement patterns you can use in and out of the studio.

Purposeful movement - Classical principles, quality over quantity, every rep chosen for your goals and safety.

The payoff - With consistent practice you’ll feel stronger, taller, and more energized, so every walk, hike, or ski run feels better.

Start with a Conversation, Stay for the Results

Discovery Call - A free 15‑minute chat to map goals, answer questions, and choose your best first step.

Beginner Package - Three tailored sessions to assess, learn equipment, and build confidence.

Private Sessions - One‑on‑one coaching to reduce stiffness, build strength, and move with ease.

Semi‑Private Sessions - Train with one partner, enjoy community, keep guidance personal.

Small Group Classes - Supportive, all‑levels sessions that keep you consistent and motivated.

Book My Free Discovery Call

Hi, I’m Kim—Your Pilates Ally and Encourager

Hi, I’m Kim, and I know what it’s like to want to stay active and healthy, but feel held back by injuries or lack of proper guidance. For decades, I loved the energy and camaraderie of large group fitness classes. I thrived on the sweat and the shared enthusiasm, but time and time again, I found myself sidelined by injuries. Each time I had to pause and recover, I realized something was missing.

That changed when I discovered Pilates in my 40s. Stepping into a small Pilates class was a revelation. For the first time, I was encouraged to slow down, focus on my movements, and truly connect with my body. Pilates taught me to move with intention, building strength and flexibility in a way that felt sustainable and empowering. The results were transformative—not just in the studio, but in my everyday life. Hiking became easier, skiing became more enjoyable, and even carrying heavy gear felt effortless. I was stronger, more balanced, and more confident.

Inspired by the impact Pilates had on my life, I became a certified Pilates instructor to help others experience the same transformation. I'm passionate about helping women in their prime feel stronger, more confident, and free of pain, so they can fully enjoy what matters most— whether it’s playing with grandchildren, hiking a mountain, or simply moving through life with ease.

In my home studio in Highlands Ranch, CO, I create a welcoming, personalized environment where you’ll feel safe, supported, and empowered. I focus on proper form, thoughtful movement, and fun, ensuring that you’ll stay active and injury-free. When you choose me as your Pilates instructor, you’re not just getting a workout—you’re getting personalized guidance tailored to your unique needs.

I’m committed to helping you achieve your goals while ensuring you feel confident and capable every step of the way. Together, we’ll build strength, improve mobility, and enhance your quality of life. Let’s move with purpose and build a stronger, more vibrant version of you. I can’t wait to meet you, help you thrive, and unlock your full potential through Pilates!

Connect with Kim

Key Life Pilates - Home Studio in Highlands Ranch Colorado

Join my growing community to receive news about how Key Life Pilates and how Pilates can enhance your life!

Highlands Ranch, Colorado, United States

Email: key.life.pilates@outlook.com IG: key.life.pilates Facebook: https://www.facebook.com/keylifepilatesbykimyoung

Welcome to Key Life Pilates - Highlands Ranch, CO

Less pain. More play!

I'm so glad you are here!

Flexible options for busy schedules!

Your Experience at Key Life Pilates

Start with a Conversation, Stay for the Results

Client Wins and Testimonials!

Hi, I’m Kim—Your Pilates Ally and Encourager

Stay Strong, Move Freely, Live Fully!

Connect with Kim

Key Life Pilates - Home Studio in Highlands Ranch Colorado

Join my growing community!

Welcome to Key Life Pilates - Highlands Ranch, CO

Less pain. More play!

I'm so glad you are here!

Flexible options for busy schedules!

Your Experience at Key Life Pilates

Start with a Conversation, Stay for the Results

Client Wins and Testimonials!

Hi, I’m Kim—Your Pilates Ally and Encourager

Stay Strong, Move Freely, Live Fully!

Connect with Kim

Key Life Pilates - Home Studio in Highlands Ranch Colorado

Join my growing community!

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